Welcome to KnockOut30! We are determined to create and achieve your customized Goal Oriented Meal Plans and the most detailed strength training coaching videos, Mobility & Flexibility videos and follow along metabolic workouts to make your success most likely. Our mission at KnockOut30 is to provide you with all the tools and knowledge you need to become your best.
KnockOut30 is a state-of-the-art meal planning, food and activity logging tool created by top Dietitians and Doctors. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios, video exercise planner, and top of the line wearable device integration. We also give you the ability to exchange foods without having to do the math. Plus get grocery list made and amounts of each food item you need to purchase for the week.
Step up your game by enabling our step and calorie automatic tracking with wearable devices such as Fitbit, Garmin and Apple Health Kit. Login to your profile to allow access to these devices and enable automatic tracking. To enable access to your Apple Health Kit, login to the mobile application, go to Settings> Optional Settings> and tap on "Enable Apple Watch Sync."